Spending time in a sauna provides the perfect space for relaxation and releasing stress with every drop of sweat. You may already know that the sauna offers valuable healing benefits, but does sauna help you lose weight?
Read here to learn more about how time spent in the sauna to help shed pounds off of your figure.
When a human being is being warmed up by the steamy heat created in a sauna, within a short amount of time, as much as 4 cups of sweat is released. Sweating not only helps keep the body’s temperature regulated, but it also allows for the release of trace amounts of unwanted toxins built up within the body.
The heat of the sauna helps to improve blood circulation, stimulates the skin with the oils of any plant materials used while in the sauna, and produces a sense of mild euphoria. While in a sauna it is essential to remove the sweat off of the body continually, as the release of sweat enhances and cleans the skin.
Exposing the human body to the health benefits of heat therapy from a sauna improve detoxification through perspiration, decreases dead skin cells and improves skin elasticity, and enhances the recovery time of illness. White blood cells respond to the effect of heat on the body’s temperature.
Many people ask, “Does sauna help you lose weight?”
Spending time in a sauna offers numerous benefits for the skin, the respiratory system, relaxes the muscles and joints, and aids weight loss.
Types of Sauna Frequented for Relaxation and Weight Loss Benefits Include
- Steam Rooms or ‘Turkish Bath Houses’ with 100% humidity
- Infrared which uses light waves to penetrate and heat up the body without heating the room
- Wood Burning saunas use stoves that heat up rocks, with low humidity and high temperatures
- Electric saunas use a mounted heater to keep temperatures high and low humidity
What Factors Affect Your Body Weight?
Weight loss can be a tricky and sore subject for some. But it is vital that you realize that various factors contribute to your body weight, revolving around your age, diet, lifestyle, and genetics.
Everyone does not have the same body type, and depending on life circumstances it may be more difficult to rid oneself of stubborn body fat or to achieve a desirable body mass index.
Using a sauna is not only helpful for the body’s immune system, improves relaxation of muscles and bones, but helps remove toxins and weight through sweating. The speed and efficiency by which the body eliminates toxins and waste products via the renal system are essential to weight loss and metabolism.
Weight loss and management can be hampered by a few specific figures, including, but not limited to the following.
Exposure To Synthetic Chemicals
Synthetic chemicals, like those found in household goods, preservatives in foods, and even cleaning supplies can affect your body. Being around specific compounds can help cause the liver and metabolic system to become insulin resistant. Enzymes may decrease in effectiveness, slowing the metabolic rate and contributing to obesity.
Bacteria In Your Gut
Bacteria in your gut and overall gut health can contribute to how well you handle weight management. It may prove helpful to eat more whole foods that are plant-based, and reduce the consumption of processed foods laden with artificial compounds and preservatives.
Criticism Of Your Current Weight By Others Or Self
Negative body image can do a whole lot more harm than good. Being discriminated because of weight and body type can encourage weight gain. Practicing relaxation techniques and positive self-talk can help reduce stress eating, and lessen the desire to eat one’s emotions.
Certain lifestyle factors that may impact weight include:
- Work shift hours
- Dietary choices
Being more aware of how specific lifestyle habits contribute to health, weight management, and weight loss is essential.
Making time to adjust diet, work hours, and spending time exercising and using a sauna can be transformative. When exercise and heat therapy are combined, it proves healthful for the cardiovascular system.
If any of the following factors have an impact on your weight, you are not alone. The sauna, bathhouses, and using steam for medicinal benefits has been in use by humans for ages. Time well spent in a sauna can help reduce unwanted and undue stress, trigger the metabolism, release tension, reduce aches and pains, and stimulate weight loss.
Safely Lose Inches and Pounds in the Sauna
According to the Huffington Post, a study conducted by Lance C. Dalleck and researchers at Western State Colorado University. An investigation into the health benefits gleaned from the combination of exercise while donning a sauna suit was executed, using people who struggled with being overweight.
Participants ranging from ages 18 to 60 went through trials for an 8-week period. Without undergoing any dietary changes, participants showed improvements in their blood pressure, cholesterol, and a shrinking waistline as a result.
Using a sauna for heat therapy in 10 to 15-minute increments encourages the oxidation of fat, improves blood glucose, and metabolic rate. Total body weight and the body-fat percentage was lower after wearing a sauna suit, so the proof is there.
Sitting in a sauna will not help you shed 10 to 20 pounds overnight. But regularly committing to spending time in a sauna, balances out the body’s metabolic rate, enhances blood circulation and cardiovascular health. And also improves healthy weight loss.
Little by little, as the body, gets exposed to the aromatic scent of cedar, and the body tissues warm up from the rising steam. The body can then purify itself of contaminants, and return to a state of health that promotes a healthy weight.
A body that is unbalanced, struggling metabolic and renal dysfunction, stress and poor lifestyle choices. Can contribute to holding onto stubborn weight. The sauna is a simple solution to aid the body’s recovery from degradation caused by processed foods, lack of exercise, and a sluggish metabolism. So that you can achieve healthier weight levels.
Points to Keep in Mind About Weight Loss in the Sauna
Sitting in a sauna for a 30 minute period will increase the burn rate of calories by up to 2xs the typical speed.
Standing up for an hour in a hot sauna burns off an additional 50 calories. That is on top of calories burned within an hour. The exercise conducted while in a sauna reduces cortisol, so fat burns off easier.
Deeper breathing and increased oxygen intake within a sauna help the body burn off more calories.
Ultimately, successful weight loss does not depend on spending enough time in a sauna alone. Although time spent in a sauna increases the metabolic rate of calories burned per hour. And helps the body shed pounds and inches via salt and water loss from sweat. You must still burn more calories than consumed.
Not only does a sauna help you lose weight but sweating out toxins, water, and reducing stress levels in the sauna contribute to increased metabolic rate. And improve overall digestion and bodily functions. The skin quality improves after spending time in the sauna, because of sweating and room for exfoliation. The detoxing benefits of heat and steam exposure also help a lot.
A significant amount of weight loss is water weight. Which is why many people stepping on a scale after spending time in a sauna may notice a difference of 5 to 10 pounds lost from releasing sweat.
The most important thing is to commit to reducing calorie intake and exercising regularly. Then you can spend time in a sauna to optimize the benefits of weight loss.
Are There Any Safety Concerns With Using A Sauna?
When first using the sauna, it is crucial to gradually get accustomed to spending time in a hot humid and steamy environment. Although the heat and steam are good for your body. It is better to start off with a 15 minute to 20-minute session. And then slowly increase time spend in the sauna as your body becomes comfortable with the experience.
People who are pregnant, have significantly low or high blood pressure, or heart problems should avoid using a sauna. Saunas do provide healthful benefits for balancing and improving cardiovascular function. But consulting a medical practitioner before use is a proactive measure. When in doubt, do not risk your health by spending time in a sauna.
Sweating releases a lot of water from the body, in addition to toxins and salt. It can also leave you feeling a bit euphoric and lightheaded. You should not drink alcohol before spending time in a sauna. As it can create a disaster of severe dehydration for the body. Thus, nullifying the otherwise healthful benefits produced by a sauna session.
If you suddenly feel dizzy, nauseous, or have a sudden drop in temperature, you should leave the sauna.
Maintaining Healthy Weight Loss and Improved Overall Health With Sauna
Spending time in a sauna is an opportunity to enhance the body’s endurance. It also removes and reduces dead skin cells and toxins, and helps you relax. Not only does sauna help you lose weight but saunas bring people together as a cultural practice that strengthens social ties. While also aiding weight loss, and reducing stress levels.
According to some sources, the average Finnish person enjoys going to the sauna once a week. Saunas have proven stimulating for improved physical and mental health and helped maintain weight loss.
Spending long sessions in a sauna up to 30 minutes two to three times a week helps improve blood sugar levels, stabilize weight, and encourage higher strength and endurance. You can even try your hand at exercising while in the sauna for enhancing weight loss, with reduced muscle fatigue.