Have you been feeling exhausted and extremely stressed out lately? Do you feel like your feet are always tired and you think your blood circulation is at stake? The thing is, if you have been experiencing any pain in your feet recently, that is mainly because you are working way too hard, thus causing poor blood circulation in your feet.
When you have poor circulation, your health becomes at risk. Your hands and feet will always be cold, your legs will start showing some varicose veins, your ankles and toes will get swollen, you will experience pain and your skin will even start to change its color.
You must be thinking about the various ways on how to get better circulation in your feet now. But first, you must also be wondering: “What causes poor circulation?”
Causes Of Poor Circulation
There are so many reasons why you may experience poor circulation, especially in your feet. Here are some causes:
Lifestyle. When you smoke a lot and do not get enough exercise, your circulation will start deteriorating.
Diet. It happens when you eat too much junk food and you become overweight.
Work-related issues. This is common with prolonged sitting and standing.
How To Get Better Circulation In Your Feet
Once you feel like something is wrong and you feel any pain, numbness, or even swelling in your feet, you have to make sure you attend to it immediately. There are so many natural ways for you to improve the circulation in your feet. Here are the following:
1. Improve Your Diet
First of all, when you notice any symptoms that you are having poor circulation in your feet, it is mainly because your diet has been consistently bad. This is why when your feet feels wrong, you have to change your eating habits instantly and improve your diet.
Avoid eating food that can cause you low blood sugar levels. Food like that will surely decrease the circulation both in your feet and hands. You also need to eat every three hours and make sure you check your blood sugar level. This will help you prevent loss of feelings or numbness in your feet.
Moreover, even though you are asked to eat every now and then, it will be better to choose food that is low in fat but high in fruits. This is so you can prevent yourself from gaining weight. Remember that obesity is one of the causes of poor circulation in your feet. That is why you need to check the food you intake very carefully.
If you really want to feel better, you have to try reducing your coffee and tea intake. You do not necessarily have to stop drinking them since they also have contents that can help you. However, if you drink more than two cups every day, you definitely have to cut down. In case you also drink alcohol every day, you need to moderate it as drinking too much alcohol has a detrimental effect on your blood circulation.
2. Change Your Lifestyle
One of the reasons why you will sometimes feel extremely tired even though you haven’t done so much during the day is because your lifestyle is not favorable.
To minimize your pain and improve your blood circulation, you have to avoid doing the things that cause it and completely change your daily routines. If you smoke a lot, try your best to avoid doing it. If you find it difficult to do that, quit smoking slowly and one at a time.
3. Get a Massage
The best possible way to make your blood circulation better again is to gently massage your feet in circular motions. You can start rubbing from your heels and down to your toes. You can either do it daily on your own using a foot massager or you can get a regular foot massage from a trained therapist once or twice a week.
It would surely be nice to get a massage daily. However, it would also be costly if you do that with a trained therapist every single day. That is why I think it would be so much better and more beneficial to use a foot massager instead.
There are so many benefits you can get from a foot massager. First, it is economical. You only have to spend once, which is when you purchase the best foot massager in the market. Second, it is lightweight and portable. You can easily bring it anywhere you go and use it anytime. Lastly, it is ergonomically designed to satisfy your needs and improve your blood circulation.
Every time you feel exhausted and burnt out and you believe getting a massage will help make you feel better and relaxed, just get your foot massager, adjust its button functions to your desired vibration speed or percussion and let it do its magic.
4. Do SomeRelaxation Techniques
Also, one great way to improve blood circulation is to perform activities that will make you feel more relaxed. Some of these activities include yoga, meditation, acupuncture and deep breathing exercises.
5. Exercise Regularly
Another best way to regulate your blood circulation is by engaging in exercise on a regular basis. It does not have to be extreme all the time. You can just go for a walk, do some housework, swim, run and anything that is not too strenuous. You have to remember not to go overboard with it.
Try herbal plants. Herbs like cayenne, garlic, ginkgo Biloba and ginger have a positive effect that helps improve circulation. You may soak these herbs in warm water and drink it every day.
Regulating your blood circulation is very important since it affects your health in many ways. When you take this for granted, your bodily performance will start to deteriorate. You will have a hard time accomplishing tasks both at work and in your home. You will no longer be able to do as many things as you used to do since you will experience pain and will easily get tired.
That is why you need to remember everything that can help you improve your circulation. I hope that my article on how to get better circulation in your feet will help you a lot. If you liked this article, please do not hesitate to click the “like” button and share this with your friends. Also, feel free to leave your comments and suggestions in the comment box below. Thank you so much for reading!