You just bought a brand new Maxi Climber machine, but do you know how to use it correctly? Understanding what makes the equipment so effective in creating a lean, toned body means understanding the Maxi Climber exercise plan in its entirety.
You should be able to rattle off how many times each week you need to hop on the machine and how long you need to be active on it. If you can’t, it might be a sign that it’s time to review the Maxi Climber exercise plan so you can get the most out of your machine. We’re going to take a look at the top five tips for following the Maxi Climber exercise plan below
1. Frequency Matters
It isn’t enough to hop on your vertical climber machine just once each week and hope for fabulous results. The only way to achieve those beautiful sculpted muscles you see on the infomercials is by investing your time into the workouts. You’ll need to clear a few nights each week from your schedule so that you have time to spend, just you and your Maxi Climber.
For the best results, the machine manufacturer recommends committing to a minimum of three workouts each week. It would be beneficial to space them out throughout the week instead of performing all three consecutively.
This would allow your body some time to rest and repair itself throughout the week, giving sore muscles a break. Especially if you are new to working out or haven’t been physically active in a while, your body may need to rest in between sessions.
That isn’t to say that you can’t hop on the machine more often. If you already have a relatively high level of fitness, you may find that three workouts each week doesn’t leave your body feeling satisfied. If this is the case for you, consider increasing your fitness routine to include several additional workouts on the Maxi Climber exercise plan.
2. Put The Time In
Officially, the Maxi Climber exercise plan states that you will need to do just three sets of ten minute workouts each week in order to see results. Ten minutes may not seem like much but with a piece of equipment that works your full body, you’re likely to work up quite a sweat
Especially in the beginning, it may be tempting to do ten minutes worth of half-hearted activity on your climber. Moving at a slower pace or including rest time into your ten minute “workout” isn’t going to help you achieve the results that you have the potential to see by following the Maxi Climber exercise plan. Keep in mind that you will get out of your workout exactly what you put into it.
If you’re set on doing the bare minimum of the ten minute workouts, or that is all your body is physically capable of completing at first, be sure to work hard and get your heart pumping faster during those minutes. Ten minutes is such a short span of time, and you want to make the most of the time investment that you’re making for your fitness goals.
3. Increase The Weight
After a while, it might start to feel like a walk in the park to complete three sets of ten minute workouts each work. Does that mean you should keep things where they’re at? Not if you want to continue to improve your fitness and achieve the best results!
You can increase the difficulty of the Maxi Climber exercise plan in two main ways. The first would be to increase the weight. The machine works by allowing the resistance of your own body weight to strengthen your arms, legs, and core muscles.
Resistance isn’t a setting that can be altered on the Maxi Climber, but you could always add more weight. By adding weights to your ankles, wrists, or upper body, you can quickly increase the difficulty of your workout beyond the basic level.
Be careful not to exceed the weight limit of the machine this way. There is definitely a cap on how much extra weight you can safely add while using this machine.
4. Do A Little Overtime
The second way is a little easier, requiring no extra materials at all to make your workout more difficult. You can definitely see improvement in your fitness levels by adding extra weights, but it might not be for everyone.
Alternatively, if adding additional weight would be too hard on your joints or would force you to exceed the maximum weight limit, you may consider increasing the length of your workouts. You could opt to use the Maxi Climber exercise plan twice a day (morning and evening) or increase the length of one solitary workout from ten minutes to twenty or thirty minutes. Climbing for one full hour can burn up to 500 calories, so a longer workout definitely has its benefits.
5. Alternate Your Speed
High-intensity interval training is great for your cardiovascular health. By alternating a series of rapid movements with short strides on the Maxi Climber machine with slower periods characterized by extended strides and smoother movements, you give your heart reason to work a little bit harder. This type of exercise is incredible for improving the overall quality of your cardiovascular health, an important first step in maintaining longer workouts with a higher amount of calories burned during each one.
Even just alternating the length of your strides from workout to workout can give you a greater degree of overall fitness than maintaining the same stride length each and every time. It can significantly improve the toned quality of your lower-body muscle groups.