How was your sleeping habit lately? Have you been resting well? If not, have you been having a difficult time sleeping? Did you know that you can sleep better with a memory foam pillow? Yes, you read that right.
In this article, I will share with you some tips and explain to you why using a memory foam pillow can help you achieve a better sleeping experience and make you feel more refreshed and be in a better mood when you wake up the next day.
Reasons Why A Memory Foam Pillow Is Best For Sleeping Better
A pillow can definitely help a lot in making you sleep better. It is comfortable and cozy enough to make you drift off fast the moment you lay your head on it or place your body against it.
There are different types of pillows that are being sold in the market. There are water based pillows, memory foam pillows, and cervical pillows. All of these pillows promise to make your sleep so much better while some of them are specifically made and designed to help you in more ways than a simple pillow could.
The memory foam pillow, however, is considered the most comfortable pillow that anyone can have. It does not only provide comfort and convenience, but it is also considered the best pillow for neck pain. This is because a memory foam pillow is designed to provide you an extraordinary flexibility and massive comfort by cradling your neck while you sleep.
4 Types of Memory Foam Pillows That Can Help You Sleep Better
There are different types of memory foam pillows. There is a contour, a shredded, a wedge, and a traditional memory pillow.
1. Contour Memory Foam Pillow
The contour memory foam pillow is designed with two ridges placed horizontally on each side of the pillow. These ridges support your neck to make your head stable while you sleep. It also has a groove that cradles your head.
Contour memory foam pillows are great as they are designed to support your neck while you sleep. They relieve muscle tension in your upper body and thus, help you maintain your body’s proper alignment. If you sleep on your side often, this pillow can be very good for you. The viscoelastic feature of this memory foam pillow will conform to your neck and will then reduce neck pain. Since it also has a slightly raised position, it can help prevent partial obstruction of your airway. This means that you will have reduced risk for snoring and sleep apnea.
2. Shredded Memory Foam Pillow
The shredded memory foam pillow, on the other hand, is oblong in shape with a relatively average height. It is called shredded because its inner part is made of many tiny shreds of foam pieces formed together. This memory foam pillow is great for any sleeping position and it is designed to be more breathable to prevent itself from creating a heat trap.
Although this memory foam pillow is known to be good for any kinds of sleeping positions, it is ideal for side sleepers. It is thick and firm which makes sure that it will not become flat when you shift in your sleep. If you are a side sleeper, you are more susceptible to body aches and pains when you do not have the right pillow that supports your body.
You have to remember that there is always an inevitable space between the mattress where your body lies and your head because of the gap between your shoulder and neck. This gap makes it difficult for your spine to keep aligned when you are on your side. That means whatever position you will have, the gap will still be there to prevent your neck and spine from staying straight. When that happens, it will cause your muscles to acquire pain and eventually swell.
The shredded memory foam pillow will help keep your neck in line with your back during the night. It is firm enough to hold your neck in the most comfortable position.
3. Wedge Memory Foam Pillow
Next is the wedge memory foam pillow that is obviously shaped like a triangle and gradually slanted. This kind of memory foam pillow can help reduce stress on your lower back when you sleep.
This type of memory foam pillow has a warm surface and is very comfortable. This is because of the conforming and heat retaining nature of its material. In case you have medical conditions like respiratory problems, acid reflux, and sinus issues, this memory foam pillow can help you breathe easier while you sleep. If you are also pregnant, this pillow will help you sleep comfortably by placing it under your baby bump. Doing this will also lessen the stress on your lower back which is a very common experience for pregnant women.
4. Traditional Memory Foam Pillow
The last type is the traditional memory foam pillow that is rectangular shaped and has a relatively low loft. This memory foam pillow helps provide an uninterrupted, peaceful night’s sleep by supporting both your head and neck. It reacts to your body heat and weight which will then distribute your body pressure evenly and make your body feel more relaxed while you sleep.
You can choose any type of these memory foam pillows according to what your body requires. If you want to have more neck and shoulder support, you can get a contour one. If you want a support for your back, you can get the wedge one. You can get any of these since all of them will surely make you feel more comfortable and relaxed.
Sleeping better and more comfortably at night is very important as it serves to prepare you for the next day. When you are unable to get a good night sleep, you are most likely to perform less than your maximum capacity and potential. I hope that my simple tips will be able to greatly help you in achieving a better sleeping experience.
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